TRAINING
PROGRAMS
VIRTUAL COACHING
My 1 to 1 virtual coaching sessions ensure you receive personalised, focused training that is individually designed and tuned to your goals. Training is live and offered via FaceTime or WhatsApp video call.
1 Personal Training session
5 Personal Training sessions
10 Personal Training sessions
Read what Jo & Paul said about our virtual coaching sessions
Contact me to talk about your fitness goals and how personalised, 1 to 1, training can help you.
ONLINE COACHING
I offer online coaching using the Trainerize app to deliver your programme and track your progress. Together we will work through the following method:
1hr virtual session with me to assess technique.
Personalised training program based on your goals, current fitness level and schedule.
Weekly check-ins through Trainerize app via messages
Unlimited technique feedback through videos
Access to Trainerize App to log workouts and nutrition, which includes videos for each exercise with explanation and cueing
HYBRID COACHING
This is an extended, three month, program based on my online coaching method
2x 1hr virtual sessions with me to assess technique.
Personalised training program (3/4 days a week) based on your goals, current fitness level and schedule.
Weekly check-ins through Trainerize app via messages.
Unlimited technique feedback through videos
Access to Trainerize App to log workouts and nutrition, which includes videos for each exercise with explanation and cueing.
ONLINE KETTLEBELL & BODYWEIGHT PROGRAM
You just need a kettlebell and mat to work through my 4 week kettlebell and bodyweight training program
4 days Strength and Mobility Training + 1 day Flow
Designed for intermediate level to build strength, endurance and mobility
Access to Trainerize App to log workouts and nutrition, which includes demo videos for each block of exercise
ONLINE STAYFIT WHILST AT HOME PROGRAM
You don’t need any equipment for this 4 week program as it is all based on bodyweight. Can be done anytime, anywhere to suit you.
Perform the workouts 4 days a week with one day rest in between. On the 4th day you get to choose your workout!
16 workouts
Only 20 minutes per workout
Bodyweight exercises
Can be done anywhere
Access to Trainerize App to log workouts and nutrition, which includes demo videos for each block of exercise
