About me
Hi, I’m Marta Nardi, I’m a Fitness Coach, specialised in strength training and menopause training with over a decade of experience helping clients achieve their health and fitness goals.
Whether your goal is weight loss, building strength, or improving your overall well-being, I’m here to support and guide you every step of the way.
I believe fitness is about more than just achieving a certain number on the scale—it’s about feeling confident, strong, and capable in your body while creating healthy habits that last.
Expertise You Can Trust
I hold an extensive range of certifications, making me uniquely qualified to guide you through specialised fitness programmes. Whether you're looking to build strength, improve mobility, manage menopause symptoms, or simply feel your best, I bring the expertise to deliver results that last.
I bring a wealth of knowledge and qualifications to help you achieve results that are sustainable and tailored to your unique needs. My programmes focus on weight loss, strength building, and mobility, while also addressing other key aspects of health like nutrition, sleep, and stress management.
Key Qualifications:
- GGS Menopause Coach Specialist – Supporting women through menopause with targeted, personalised strategies.
- PPSC Certified Pain-Free Performance Specialist – Helping clients move confidently and pain-free.
- StrongFirst (SFG, SFL, SFB) – Expert in kettlebell, barbell, and bodyweight strength training.
- Certified Barre Concept & Pilates Instructor – Focus on core strength, flexibility, and mobility.
- Level 3 Personal Training & Pre/Post-Natal Specialist – Tailored programmes for women at every stage of life.
- FMS Level I – Functional movement assessment for personalised fitness plans.
Areas of Expertise
- Strength Coaching: Build lean muscle and improve overall fitness with kettlebell, barbell, and bodyweight exercises.
- Menopause Coaching: Navigate this empowering life stage with tailored approaches to weight management, fitness, and well-being.
- Weight Loss & Body Transformation: Achieve lasting results with personalised training and nutritional strategies that fit your lifestyle.
- Pain-Free Training: Move confidently and without discomfort, even after injury or setbacks.
- Flexibility and Mobility Training: Maintain freedom of movement and prevent injury with targeted techniques.
- Group Fitness: Fun, high-energy classes focused on functional and metabolic training.
A Holistic and Personalised Approach
I believe in meeting every client where they are and tailoring programmes to suit their unique goals, needs, and lifestyle. From managing hormonal changes during menopause to improving athletic performance or recovering from injuries, my focus is always on helping you feel strong, capable, and confident in your body.
Why Choose Me?
With my international experience and expertise in diverse disciplines—including kettlebells, pilates, barre, indoor cycling, HIIT, and functional training—I am dedicated to finding the right exercises and approach for you. My holistic and personalised methods combine the science of weight loss with practical, real-world solutions.
I’ll help you achieve your goals while focusing on your overall well-being, including mental health, energy levels, and stress management. With over 10 years of experience, I’ve worked with clients from all walks of life, empowering them to reach their full potential.